Creamy Tahini Vegetable Soup Recipe: Quick and Easy!

Are you a soup lover? do you want to sustain a plant based diet? or do you simply need to find new ways to incorporate vegetables in your diet? then, this recipe is for you! It is a nutrient rich meal, full of vitamins and minerals that will boost your immunity, reduce the risk of chronic diseases and improve your mood.

So stay with me and gear up, cause we are going to have fun preparing this meal :)

There are numerous potential benefits of having a diet that it is rich in a variety of vegetables. Some of the benefits are:

Nutrient-Dense

Vegetables are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants, which are important for overall health and disease prevention.

Low in Calories

Vegetables are generally low in calories and high in fiber, which can help with weight management and weight loss goals.

Improved Digestion

Vegetables contain fiber, which supports digestive health by promoting regularity and preventing constipation.

Reduced Risk of Chronic Diseases

A diet rich in vegetables has been linked to a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.