30-Day Flexibility Challenges
Free Training for All Levels
Getting flexible as an adult? It’s possible — and we’re living proof.
Become more flexible as an adult — with safe, structured programs that help you stay consistent and see results. Whether you’re just getting started or returning after a break, these free 30-Day Challenges will guide you step by step toward your flexibility goals. Your bendy journey starts now. 💙
⬇️ New: 5-Day Live Handstand Challenge (7–11 Aug) — scroll down to join
You can absolutely achieve this too — with structure, consistency, and support.
Start Your 30-Day Flexibility Journey
⭐ Choose Your Challenge ⭐
✨ 30-Day Splits Challenge
Want deeper front splits? This challenge builds hamstring length, hip mobility & alignment.
✨ 30-Day Backbend Challenge
Strengthen your spine, open your shoulders, and improve backbend technique safely.
✨ 30-Day Feet Flexibility Challenge
Improve pointe strength, arch mobility, and full-foot control.
→ Start Feet Flexibility Challenge
✨ 30-Day Contortion Challenge
Explore contortion-inspired stretches & technique in a beginner-friendly way.
✨ 30-Day Forearm Stand Challenge
Build shoulder strength, body awareness, and the foundations of a solid forearm stand.
Important: Please Read Before You Sign Up
To keep these challenges truly effective, I encourage you to join one challenge every 2 months.
Why?
✔️ Real progress takes consistency
✔️ Each challenge is designed with intention
✔️ I personally send every challenge email — no bots
✔️ Signing up for too many at once reduces accountability
💙 Choose your challenge with intention, commit to it fully, and you will see results.
You’ve got this! 💪🏼
5-Day Live Handstand Challenge | 7–11 August
If your handstand practice has been inconsistent, half-committed, or stuck at the wall — this is the push you need. Five days, five live 30-minute sessions, one shape at a time: straight handstand, stag, split legs, and scorpion. I'll be teaching each class live, which means real coaching, real accountability, and momentum you can carry into your practice long after the five days are done.
10 CHF (~11 EUR) — sign up below for the full schedule and to secure your spot.
Fri 07 Aughttps://www.youtube.com/@ZoharYogaFlexBest suited for beginners who feel comfortable going upside down at the wall but aren't balancing free yet. If you can kick up and hold, you're ready 🤸🏼♀️
Want shorter movement challenges instead of a 30-day plan?
My Movement Challenges are perfect if you want a mix of flexibility, mobility, yoga, strength & flow — without committing to a strict calendar.
You’ll find:
• Full-body movement sessions
• Strength & stretch flows
• Inversions (Forearm Stands, Handstands)
• Mobility routines
• Beginner-friendly options
• And lots of fun ✨
🎥 Try Day 1 of the Movement Challenge for less than 10 EUR.
⭐ Challenge Details + Sign-Up ⭐
Struggling with your splits? Let’s change that.
Grab your free training calendar (with journaling space) and start working toward deeper, healthier, more aligned splits.
🧩 Includes technique, mobility, active flexibility and full-body support.
* Zohar manually sends the challenge to you within 24-72h from sign up. Check your spam if you haven't received it within that timeframe.
→ Sign Up for Splits Challenge
Stronger, more flexible feet start here.
Improve your pointe strength, foot articulation, ankle mobility and overall control — all through structured practice.
* Zohar manually sends the challenge to you within 24-72h from sign up. Check your spam if you haven't received it within that timeframe.
→ Sign Up for Feet Flexi Challenge
Ready to unlock deeper backbends?
Strengthen your spine, open your shoulders, and practice safe technique with a structured 30-day plan + journaling.
* Zohar manually sends the challenge to you within 24-72h from sign up. Check your spam if you haven't received it within that timeframe.
→ Sign Up for Backbend Challenge
Curious about contortion or ready to go deeper?
This program helps you explore contortion foundations while building strength, alignment, and mobility.
* Zohar manually sends the challenge to you within 24-72h from sign up. Check your spam if you haven't received it within that timeframe.
⚠️ Note: For long-term contortion training, I recommend working 1:1 with a qualified coach. I’m happy to recommend teachers if you message me.
→ Sign Up for Contortion Challenge
New to forearm stands, or ready to finally commit to a structured pincha practice?
This free challenge gives you a progressive 30-day path — building the strength, shoulder mobility, and body awareness you need as your foundation.
* Zohar manually sends the challenge to you within 24-72h from sign up. Check your spam if you haven't received it within that timeframe.
⚠️ Note: If you have specific shoulder or wrist concerns, I recommend working 1:1 with a qualified coach before diving in. I'm happy to point you in the right direction — just message me.
→ Sign Up for Forearm Stand Challenge
Real students. Real journeys. Real results.
Ready for Faster Progress? Work 1:1 With Me
Personalised coaching helps you improve your flexibility safely and effectively — with custom plans and feedback.