Getting flexible as an adult? It’s possible — and we’re living proof.
If we can do it, so can you. Whether you’re returning to your practice or just starting out, these 30-Day Flexibility Challenges will give you the structure, motivation, and guidance you need to progress.
Explore the challenges below and grab your training calendar — your bendy journey starts here!
⚠️ Please note: To ensure real progress and accountability, our free flexibility challenges are limited to one challenge per person every 2 months.
You might be able to sign up for more than one challenge, but at the end of the day, Zohar personally sends every newsletter. We don’t use bots or automated systems, because Zohar wants to connect with you, learn about your journey, and support you intentionally.
Each challenge is created with care and takes time and energy to deliver. Signing up for multiple without committing doesn’t help your practice — and often leads to a lack of follow-through.
If you truly care about improving your flexibility, remember: quality over quantity is what brings real results.
👉 Choose your challenge with intention — and get ready to show up for yourself. You’ve got this! 💪🏼
See what others are saying about the 30-Day Flexibility Challenges and their journey through the classes!
Ready to join the movement? It’s completely FREE — and just one click away!
Struggling with your splits?
Let’s change that.
Sign up below to get the 30-Day Split Challenge training calendar — including space for journaling to help you stay on track and reflect on your progress.
This challenge is your opportunity to stay consistent, gain discipline, and learn the technical skills that make a real difference. Why wait?
Start today — your splits are calling!
Stronger, more flexible feet start here.
Sign up below to get the 30-Day Feet Flexibility Challenge calendar — a complete training plan with space for journaling to help you reach your pointe strength and mobility goals.
With the right structure and commitment, progress is within reach. Let’s build consistency, discipline, and technical awareness together — starting today.
Your feet will thank you!
Ready to unlock your backbends?
Sign up below to get the 30-Day Backbend Challenge calendar — a structured training plan that includes space for journaling, so you can track your progress and reach your bendy goals!
We all have the ability to build consistency, discipline, and technical awareness — so why not start today? Your backbend journey begins here.
Let’s make it happen!
Curious about contortion or ready to go deeper?
Sign up below to get the 30-Day Contortion Challenge calendar — a structured training plan complete with space for journaling, so you can track your progress and meet your bendy goals!
Whether you’ve been training flexibility for a while or you’re just starting to explore contortion, this challenge is your chance to follow a technical and thoughtfully designed program that builds flexibility, strength, and body awareness.
Let’s take your practice to the next level — one bend at a time!
* This challenge is a great way to explore the art of contortion, and the classes included can continue to support your practice even after the 30 days. However, if you’re serious about pursuing contortion long-term, I highly recommend working with a qualified coach.
I currently offer only private sessions, but I know incredible coaches who run intermediate and advanced online group classes. If you’d like my honest recommendation on who to work with, feel free to drop a comment on any of my YouTube videos or posts — I’ll be happy to point you in the right direction!
PAST COMPLETED CHALLENGES hosted by Zohar at the Zohar.Yoga.Flex YouTube channel without calendar.
30-DAY FOREARM STAND CHALLENGE: CHECK THE PLAYLIST HERE
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