30-Day Flexibility Challenges
Free Training for All Levels
Getting flexible as an adult? It’s possible — and we’re living proof.
Become more flexible as an adult — with safe, structured programs that help you stay consistent and see results. Whether you’re just getting started or returning after a break, these free 30-Day Challenges will guide you step by step toward your flexibility goals. Your bendy journey starts now. 💙
You can absolutely achieve this too — with structure, consistency, and support.
Start Your 30-Day Flexibility Journey
⭐ Choose Your Challenge ⭐
✨ 30-Day Splits Challenge
Want deeper front splits? This challenge builds hamstring length, hip mobility & alignment.
✨ 30-Day Backbend Challenge
Strengthen your spine, open your shoulders, and improve backbend technique safely.
✨ 30-Day Feet Flexibility Challenge
Improve pointe strength, arch mobility, and full-foot control.
→ Start Feet Flexibility Challenge
✨ 30-Day Contortion Challenge
Explore contortion-inspired stretches & technique in a beginner-friendly way.
Want shorter movement challenges instead of a 30-day plan?
My Movement Challenges are perfect if you want a mix of flexibility, mobility, yoga, strength & flow — without committing to a strict calendar.
You’ll find:
• Full-body movement sessions
• Strength & stretch flows
• Inversions (Forearm Stands, Handstands)
• Mobility routines
• Beginner-friendly options
• And lots of fun ✨
🎥 Try Day 1 of the Movement Challenge for less than 10 EUR.
Important: Please Read Before You Sign Up
To keep these challenges truly effective, I encourage you to join one challenge every 2 months.
Why?
✔️ Real progress takes consistency
✔️ Each challenge is designed with intention
✔️ I personally send every challenge email — no bots
✔️ Signing up for too many at once reduces accountability
💙 Choose your challenge with intention, commit to it fully, and you will see results.
You’ve got this! 💪🏼
⭐ Challenge Details + Sign-Up ⭐
Struggling with your splits? Let’s change that.
Grab your free training calendar (with journaling space) and start working toward deeper, healthier, more aligned splits.
🧩 Includes technique, mobility, active flexibility and full-body support.
→ Sign Up for Splits Challenge
Stronger, more flexible feet start here.
Improve your pointe strength, foot articulation, ankle mobility and overall control — all through structured practice.
→ Sign Up for Feet Flexi Challenge
Ready to unlock deeper backbends?
Strengthen your spine, open your shoulders, and practice safe technique with a structured 30-day plan + journaling.
→ Sign Up for Backbend Challenge
Curious about contortion or ready to go deeper?
This program helps you explore contortion foundations while building strength, alignment, and mobility.
⚠️ Note: For long-term contortion training, I recommend working 1:1 with a qualified coach. I’m happy to recommend teachers if you message me.
→ Sign Up for Contortion Challenge
Past Completed Challenges
30-Day Forearm Stand Challenge
These classes are still great for training — feel free to use the playlist anytime!
Real students. Real journeys. Real results.
Ready for Faster Progress? Work 1:1 With Me
Personalised coaching helps you improve your flexibility safely and effectively — with custom plans and feedback.