Short, fun programs to help you move, stretch, and feel better — anytime, anywhere.
If you’ve been wanting to reconnect with your body, build consistent movement habits, or explore fun, creative mobility sessions, these Movement Challenges are for you. Each one is designed to fit your life — with guided videos, structure, and just the right push to feel progress.
All Movement Challenges are hosted inside the Get Fit & Bendy Membership (YouTube), so you can join anytime and begin right away.
Movement Challenges are guided mini-programs that help you build consistency through short, enjoyable sessions.
They blend:
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Stretching
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Yoga
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Functional mobility
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Active flexibility
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Strength & balance drills
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Contortion-inspired elements
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And mindset practices
They’re perfect for anyone who wants to move without the pressure of a strict 30-day calendar — but still loves structure, flow, and variety.
🎥 All Movement Challenge videos live inside Get Fit & Bendy.
Join once → unlock all challenges + live classes + replays.
⭐ Choose Your Movement Challenge ⭐
✨ 7-Day Movement Challenge
Start moving, start feeling better.
This beginner-friendly, feel-good challenge helps you reconnect with your body through daily 20–30 min sessions that energize, restore, and reawaken you.
Perfect for:
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Anyone overwhelmed, stiff, tired, or low-energy
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Busy movers who want something simple & doable
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People wanting to restart their movement habit with ease
→ Unlock Challenge Inside Get Fit & Bendy
✨ 3-Day Inversion Mini Challenge
Lose fear, build confidence — upside down.
A gentle introduction to forearm stands & handstands through bendy shapes that feel playful rather than scary.
You’ll learn:
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How to enter inversions safely
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Bendy shapes that support balance
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How to reduce fear using progressive drills and props
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The foundations of kick-ups
Perfect for:
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Total beginners
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Anyone who thinks “I can’t do inversions”
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Students wanting a fun, fear-free approach
→ Unlock Challenge Inside Get Fit & Bendy
✨ 5-Day Bendy Handstand Challenge
Take your handstands to the next level.
This challenge builds on the 3-Day Mini Challenge and teaches you how to shape, balance, and flow upside down.
You’ll work on:
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Stag shape
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Splits handstand
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Scorpion handstand
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Back mobility activation
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Confidence to fall safely
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The one trick that helps you kick in the middle of the room with confidence
Bonus:
🎁 Fear-of-falling masterclass — the exact technique I learned that changed everything.
Perfect for:
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Movers who want fun, creative handstand training
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People who love shape-based inversions
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Anyone wanting a challenge that feels artistic & empowering
How This Works 🔑
Joining is simple.
1️⃣ Sign up for Get Fit & Bendy.
This unlocks ALL Movement Challenges + live classes + replays + mini challenges.
2️⃣ Pick the challenge you want.
You can begin anytime — go at your own pace.
3️⃣ Follow the guided videos.
No equipment needed, no pressure, no complicated steps.
4️⃣ Feel the progress — stay for the community.
Train with me, meet other movers, and enjoy support & accountability.
See how students from all ages and backgrounds transformed their flexibility, strength, and confidence; including myself.
⭐️⭐️⭐️⭐️⭐️
“Zohar’s classes helped me fall in love with movement again.”
⭐️⭐️⭐️⭐️⭐️
“I never thought I’d get into my splits at age 34 — specially without any dancer background!”
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“Her method is safe, smart, and so much fun.”
Unlock all Movement Challenges + live classes + replays + exclusive drills — inside Get Fit & Bendy, my YouTube Membership.
Membership includes:
⭐ All Movement Challenges
⭐ Twice-monthly live classes
⭐ Exclusive replays & mini challenges
⭐ Ad-free experience
⭐ Community support
⭐ Early access to videos
It’s flexible, accessible, and less than €10/month.
→ Join Get Fit & Bendy Membership
Take your flexibility, strength and movement to the next level
Want Personalised Support?
If you want faster progress, deeper technique, or tailored programming, you can work with me 1:1.
FAQ
Q: I’m a total beginner — will I be able to do these challenges?
Yes. All Movement Challenges are beginner-friendly, with options and modifications.
Q: What do I need?
Just a mat-sized space, comfy clothes, and curiosity. No equipment required.
Q: Can I do more than one challenge at a time?
Yes — these are short programs and you can mix & match inside the membership at your own pace.
Q: What if I join after a challenge has started?
No problem! These challenges are self-paced — you can join anytime and start whenever you’re ready. All videos remain available inside the membership.
Q: Can I cancel membership anytime?
Yes — cancel anytime through your YouTube/Google account.