Private Flexibility & Yoga Coaching – Zurich + Online
Move better, feel stronger, and reach your goals with personalised 1:1 training.
Whether you want mindful movement, deeper flexibility, or help mastering a contortion skill — your sessions are tailored to your body, your energy, and your lifestyle.
Choose Your Private Coaching Path
Everyone’s needs are different. Choose the approach that fits your goals — or message me if you’re unsure.
Option 1: Yoga & Stretching for Wellbeing
Gentle sessions to release tension, restore balance, and reconnect with your body.
These sessions are perfect if you’re not chasing a specific flexibility goal but want movement that supports your energy, mental clarity, and overall wellbeing. Each session is personalised to how you feel that day — whether you’re recovering, stressed, overwhelmed, or simply need space to breathe.
💛 Perfect for:
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Busy parents needing time for themselves
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Desk workers with back, shoulder or hip tension
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Anyone craving grounding, nourishing, low-pressure movement
Your session includes:
✅ Personalized yoga & stretching flow tailored to your mood
✅ Posture, mobility and stress release techniques
✅ Live guided corrections + modifications
✅ Breathwork nervous system balance
Details:
📍Online or in-person in Zürich
⏱ 60-minute sessions
📆 Single sessions or discounted 5x /10x packages (valid 6 months)
💌 Ready to stretch, slow down, and reconnect?
Option 2: Unlock your Flexibility
Tailored flexibility coaching to help you move deeper, safely and effectively.
If you want real progress in your splits, backbends, shoulder flexibility, or overall mobility, personalised 1:1 coaching gives you structure, technique, and accountability. We adapt everything to your anatomy and your starting point.
💛 Perfect for:
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Beginners seeking support and structure
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Anyone wanting improved mobility, posture and balance
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Athletes (dancers, aerialists, pole dancers, martial artists) needing targeted flexibility
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Anyone tired of “random stretching” and wanting real results
Your session includes:
✅ Full-body mobility & flexibility assessment
✅ Custom plan tailored to your goals and body
✅ Technique breakdowns + Live feedback
✅ Motivation, accountability and safe progressions
📍 Online or in-person in Zürich
⏱ 60-minute sessions
🎟 One-off or discounted 5x /10x packages (6 months validity)
💌 Curious if this is right for you?
Why You’re Not Progressing (Yet) — And How Coaching Changes Everything
Most adults struggle with flexibility not because they’re “not flexible” — but because they’re missing:
🌀 Consistency: stretching randomly won’t deliver results
🧠 Body awareness: compensations slow progress & cause discomfort
📉 Proper technique: alignment makes or breaks flexibility gains
🔁 Variety: repeating the same routine stops progress
😞 Accountability: without feedback, it’s easy to lose motivation
💡 This is where personalised coaching helps.
I support you with:
✔️ A personalized plan
✔️ Clear technique & adjustments
✔️ Reliable progress tracking
✔️ A safe space to ask questions and learn
✔️ Motivation and structure
This is what makes transformation possible 🌱
Ready to take your flexibility to the next level?
Option 3: Targeted Flexibility Program
One session + a fully personalised plan you can follow on your own.
💛 Perfect if you’re self-motivated but want a clear, safe, trackable plan for:
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Splits
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Backbends
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Shoulder mobility
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Chest stand conditioning
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Performance or dance-related flexibility
Your program includes:
✅ One 60-minute private session (online or in Zürich)
✅ Full-body flexibility assessment
✅ Personalized follow-along video tailored to your goal
✅ Tips for tracking progress + staying consistent
💌 Want a personalised plan that fits your life?
Please review the Terms & Conditions for private coaching before booking a session.
Not Sure What Fits You Best?
I’m here to help.
Every body is different — if you’re unsure which option matches your goals, send me a message and I’ll guide you.
🎁 Gift a Private Coaching Session
The most meaningful gift: movement, confidence, and wellbeing.
Whether it’s for a friend working on their splits, a parent needing wellbeing time, or someone wanting a personalised yoga session — gifting a private class is a beautiful act of care.
