Yoga & Flexibility Technique Online Classes
For all levels in Spanish & English!
Online classes are great for those, who are able to train from home and they are not located in the same place as Zohar. At first, being connected online can feel dull and not very motivating. However, we have seen that those students staying online consistently, they continue progressing. On top, you can save time from commuting to a physical class. Below our current schedule - check out also the current YOUTUBE LIVE classes here or in the Zohar.Yoga.Flex YouTube channel.
JOIN the MONTHLY MEMBERSHIP to stay consistent with your practice and level up your Flexibility game!
Monthly Membership includes:
- Unlimited access to the On Demand library
- Access to weekly online classes
- Access to private Facebook Group, where we will share Flexibility hints and tips for adults
Improve your flexibility anytime and from anywhere! Check out what other students say about the Zohar.
(Bilingual class: in Spanish and English, depending who is joining, the class be entirely in one language)
Martes Flexibilidad y Movilidad / Tuesday Flexibility Technique class (19:30 - 20:45 zona horaria CET; CET timezone) es una clase para todos los niveles; OPEN LEVEL.
Trabajaremos la flexi y movilidad del cuerpo entero. Habrá días que nos enfoquemos mas en el tronco inferior y en otros días, mas en la movilidad de hombros y espalda. Pero en todas las clases terminaremos trabajando el cuerpo entero. Depende del grupo, puede que también trabajemos las invertidas. Para unirse a la clase, podéis ir al link de abajo y hacer clic en "Reserva tu plaza". (Min. participantes 2 personas para que haya clase)
PRECIOS / PRICES:
Martes Flexibilidad y Movilidad / Tuesday Flexibility Technique class (19:30 - 20:45 zona horaria CET; CET timezone):
16 CHF / 16 EUR por clase; per class. Posibilidad de apuntarse para todo el mes (12.5 EUR por clase, no reembolsable). Esta clase esta incluida para aquellos y aquellas con la suscripción mensual. 16 EUR per class; if you join the whole month, 12.5 EUR per class. This class is included in the MONTHLY MEMBERSHIP.
Una vez que hayas reservado tu plaza, Zohar te mandara en menos de 48h un email con los detalles del pago, el link para Zoom y el material que necesitas para la clase.
* Mínimo 2 personas para que haya clase
** La grabación de la clase estará disponible si es necesario
*** Esta clase se include en el Flexi Friends Program: por cada 10 clases, te llevas una clase gratis!
**** Participa en el programa de referidos: ahorra dinero, sigue entrenando tu flexibilidad y promueve el bienestar entre tus amigos y amigas!
(Class in Spanish, international people is also welcomed!)
Miércoles Flexibilidad y Movilidad clase grupal (19:30 - 20:45 zona horaria CET) es una clase para todos los niveles.
Trabajaremos la flexi y movilidad del cuerpo entero. Habrá días que nos enfoquemos mas en el tronco inferior y en otros días, mas en la movilidad de hombros y espalda. Pero en todas las clases terminaremos trabajando el cuerpo entero. Depende del grupo, puede que también trabajemos las invertidas. Para unirse a la clase, podéis ir al link de abajo y hacer clic en "Reserva tu plaza". (Min. participantes 2 personas para que haya clase)
PRECIOS:
Miércoles Flexibilidad y Movilidad clase grupal (19:30 - 20:45 zona horaria CET):
16 CHF / 16 EUR por clase. Posibilidad de apuntarse para todo el mes (12.5 EUR por clase, no reembolsable). Esta clase esta incluida para aquellos y aquellas con el MONTHLY MEMBERSHIP.
Una vez que hayas reservado tu plaza, Zohar te mandara en menos de 48h un email con los detalles del pago, el link para Zoom y el material que necesitas para la clase.
* Mínimo 2 personas para que haya clase
** La grabación de la clase estará disponible si es necesario
*** Esta clase se include en el Flexi Friends Program: por cada 10 clases, te llevas una clase gratis!
**** Participa en el programa de referidos: ahorra dinero, sigue entrenando tu flexibilidad y promueve el bienestar entre tus amigos y amigas!
Fridays online Flexibility (18:30 - 19:45 CET time) is open to all levels. If you are an advance practitioner, Zohar will give you more advance exercises and she will always try to challenge you and make sure you learn in the class. In the same way, for beginners and intermediates, there will always be adjustable exercises to challenge you (if you feel like being challenged, of course!). These online flexibility classes are small groups, where sometimes some of the participants join physically Zohar during the 75 minutes. (If there is one participant, class will be recorded and made available to purchase; or Zohar can give a semi-private for 35CHF)
PRICES:
Friday online Flexibility class (18:30 - 19:45 CET time):
16 CHF / 16 EUR. if you join the whole month, 12.5 EUR per class. This class is included for those with the MONTHLY MEMBERSHIP.
When signing up the first time, Zohar will send you within 48h the payment details. Once the payment goes through, you will also receive the ZOOM LINK and what equipment to bring.
* Minimum 2 students to have the class
** Class recordings are available
*** This class is included in the Flexi Friends Program: for every 10 classes you join, you get one extra class for free!
**** Join the referral program: save money, keep working in your flexibility and motivate your friends to also stretch and boost their wellbeing!
Sundays online Flexibility (18:30 - 19:45 CET time) is open to all levels. If you are an advance practitioner, Zohar will give you more advance exercises and she will always try to challenge you and make sure you learn in the class. In the same way, for beginners and intermediates, there will always be adjustable exercises to challenge you (if you feel like being challenged, of course!). These online flexibility classes are small groups, where sometimes some of the participants join physically Zohar during the 75 minutes. (If there is one participant, class will be recorded and made available to purchase; or Zohar can give a semi-private for 35CHF)
PRICES:
Sunday online Flexibility class (18:30 - 19:45 CET time):
16 CHF / 16 EUR. if you join the whole month, 12.5 EUR per class. This class is included for those with the MONTHLY MEMBERSHIP.
When signing up the first time, Zohar will send you within 48h the payment details. Once the payment goes through, you will also receive the ZOOM LINK and what equipment to bring.
* Minimum 2 students to have the class
** Class recordings are available
*** This class is included in the Flexi Friends Program: for every 10 classes you join, you get one extra class for free!
**** Join the referral program: save money, keep working in your flexibility and motivate your friends to also stretch and boost their wellbeing!
“I practiced with Zohar at one of her retreats and learned so much with her! She has such deep knowledge of the body, and understands the mechanics needed to help you reach your flexibility/Asana goals. What I love most about her classes is her emphasis on safety, both physically and mentally. She knows how to create a encouraging environment so you can find your own personal edge in each pose, and she helps you understand your own body better to prevent injury.“
— Nicolette
“Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!”
— Pauline
“Zohar is one of the best yoga & flexibility coaches that I have met. Her classes are very inclusive and offer different variations of exercises to make sure it fits to your level. It is a perfect mix of challenging and relaxing practice and so you feel the benefits of it very quickly. Whether it is an online or in-person class, Zohar pays personal attention to each of the participants and offer very useful corrections throughout the session. On top of that, she is an incredible kind, patient and supportive teacher. Highly recommended! :)”
— Dorota
“Zohar is honestly the best yoga teacher I know. She is so dynamic and fun but yet patient and gives you time to get your own pace :)
She encouraged me to be confident and follow my own rhythm, but she was also able to take me out of my comfort zone in the kindest and softest possible way! I will take every chance I can get to do yoga with her again!'
— Maria
“Zohar is a wonderful yoga instructor! I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class!“
— Garazi