Zohar.Yoga.Flex

Zohar started practicing Pranayama and Hatha Yoga at a young age, back in 2009, while she was studying technical product design in Mondragon University. In 2011, during her exchange semester in Poland, she explored the Iyengar methodology. Through the Iyengar Yoga, she learnt the correct alignment of the asanas and how to use props during the yoga practice. 

Once in Switzerland, she focused on practicing Ashtanga based Power Yoga. And here is where her curiosity towards flexibility started. Being since kid a very creative person, she started seeing art in flexible bodies - and this led her to start training on her flexibility and later on, in 2018, explore the art of Mongolian Contortion in the States. 

It was amazing to learn about the vast possibilities of the human body, if we only connect breathing with mind & body. And of course, if we use the right flexibility and mobility techniques for our bodies. Learn more about her philosophy and teaching approach here. 

 

Education

February 2017 - Pole Stretch Instructor training by Loft1

July 2019 - Ashtanga Vinyasa 200hr YTT by All Yoga Training

September 2020 - Positive Psychiatry and Mental Health by University of Sydney

November 2020 - Advanced Stretching Technique Instructor training by Bendy Kate

November 2021 - 101 Handstands Program 30hr YTT by Seline Movement