About Zohar.Yoga.Flex

Movement. Art. Flexibility — Made for Every Body.

I’m Zohar — flexibility coach, yoga teacher, contortionist, and multidisciplinary artist.

My mission is simple:

To help you stretch smarter, feel stronger, and discover what your body is capable of — at any age, and at any level.

Whether you’re a complete beginner, a busy mover seeking wellbeing, or an artist wanting to deepen your practice, you’ll find safe technique, mindful guidance, and creative inspiration here.

Who I Am & What I Do

I teach how to move with confidence, ease, and curiosity — through:

✔ Free classes on YouTube

Flexibility, yoga, contortion basics, deep stretch, strength & mobility.

✔ 30-Day Challenges

Structured calendars to help you stay consistent.

✔ YouTube Memberships

Live classes twice per month, exclusive replays, early access, mini challenges, and a supportive bendy community.

✔ Private Coaching (Zurich & Online)

Personalised flexibility, contortion, and yoga training tailored to your unique body, goals, and schedule.

My goal is to empower you with tools, technique, and confidence — so training feels safe, motivating, and enjoyable.

My Story

I wasn’t born flexible — I built it.

I grew up as a swimmer, specializing in endurance from age 8 to 14. My early athletic life taught me discipline, but not flexibility.

My journey into movement truly began at 19, when I discovered yoga — first Pranayama and Hatha, then Iyengar Yoga during an exchange semester in Poland. That’s where I learned the power of alignment, breath, and posture.

And then everything changed.

During a Power Yoga class, my teacher asked us to try Hanumanasana (splits). To my surprise, I could go deeper than anyone around me… and something clicked:

Flexibility isn’t just a skill — it’s an art form.

I wanted to explore it fully.

Discovering Contortion as an Adult — Starting from Zero.

In 2018, I travelled to the West Coast to take my first Mongolian Contortion class. That moment opened the door to a new world — one I had never imagined myself entering as an adult. Since then, I've trained with world-renowned coaches:

Serchmaa Byamba
Undarmaa Gold
Micah Walters
Iona The Contortionist
Olga Karmansky
Gunnar Field

Both online and in person.

But my journey wasn’t linear...

In 2021, during a manipulation, I suffered a spinal injury that reduced my lower back mobility to almost zero.

It took six months of gentle retraining, patience, and rebuilding — and many more years to overcome the trauma that came with it.

And yet… I kept going. I wasn't ready to give up on Contortion yet.

Today, at 35+, I am stronger, more flexible, and more aware than I ever was in my twenties.

💛 No pain.

💛 More control.

💛 More confidence.

💛 More joy.

⭐️ My story is proof of something important ⭐️

Flexibility is possible at any age — with the right approach, consistency, and support.

Performance & Artistic Work

Movement is my language.

Alongside teaching, I perform as:

a contortionist
a dancer
an actress in theatre
a cabaret and variety artist

My performances blend storytelling with physicality — bending shapes, characters, and emotion together on stage.

If you’re curious about my artistic work:

→ Visit Zohar The Nootzel

Education & Training

Formal Training

Pole Stretch Instructor — Loft1 (2017)
Ashtanga Vinyasa 200hr YTT — All Yoga Training (2019)
Positive Psychiatry & Mental Health — University of Sydney (2020)
Advanced Stretching Technique Instructor — Bendy Kate (2020)
101 Handstands Program – 30hr YTT — Seline Movement (2021)

Ongoing Training

I continue to study contortion and flexibility techniques with world-class coaches to constantly refine my teaching and my own practice.

You Can Do This Too

Becoming more flexible is not about talent, it’s about approach.

My students are living proof that:

✔ You can start at 20

✔ You can start at 40

✔ You can start at 65

✔ You can start as a beginner

✔ You can start after injury

✔ You can start without any background

What matters is your willingness to show up and explore your body with curiosity.

"Till meeting Zohar I hated stretching. Now, I am finding peace when I stretch. I started with private classes and this is where Zohar taught me technique and corrected my mistakes. Now I am doing her regular classes twice a week and I feel the development I am making. I highly recommend her as she is knowlegable and loves what she is doing. I love her classes and look forward to them!"

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