Workshops & Intensives
Learn, Explore, and Train with World-Class Coaches
Upcoming Workshops — April 25 in Zurich
Location: Espace Connect
Coach: Zohar (Learn more about her here)
Schedule:
12:00 - 13:30 Introduction to Flexibility Training (Level: Beginner)
14:30 - 16:00 Exploring Contortion (Level: Beginner to Intermediate)
Introduction to Flexibility Training
Flexibility is not just about stretching, it’s about learning how to move your body with control, awareness, and the right techniques.
This workshop introduces the foundations of effective flexibility training, helping you build a more limber and resilient body while learning how to train in a structured way.
During the session, we will explore a combination of mobility drills, active flexibility exercises, and strengthening work designed to support safe and sustainable progress. You’ll learn how flexibility training actually works and how small technical adjustments can make a big difference in how quickly and comfortably your body adapts.
The workshop is designed to be accessible to beginners, while also offering valuable insights for dancers and movement enthusiasts who want to refine their flexibility practice.
Whether your goal is to simply feel more open in your body or eventually work toward shapes such as the splits, this session will give you the tools to start progressing with confidence.
Expect a supportive environment where curiosity, exploration, and good technique come first.
Early bird discount: 55 CHF (Applicable for sign ups before 10th of April)
Regular price: 65 CHF
Exploring Contortion
Contortion is both an art and a discipline that combines deep flexibility, strength, and body awareness. While the shapes can look extreme, the training itself is built on technique, patience, and careful progression.
This workshop offers an introduction to the fundamental principles used in contortion training, helping participants safely explore deeper ranges of motion while building the strength and control required to support them.
During the session, we will work through a structured sequence of mobility drills, active flexibility exercises, and targeted stretches that prepare the body for deeper work. Participants will also explore elements commonly found in contortion training such as backbend technique, sequences and creative flexibility shapes.
The workshop is open to anyone who already enjoys stretching and is curious to push their flexibility practice further, whether they are dancers, yoga practitioners, circus enthusiasts, or movement explorers.
Because contortion training benefits greatly from individual feedback, the workshop is intentionally limited to 6–8 participants to create a focused and supportive learning environment.
Whether you are discovering contortion for the first time or refining an existing practice, this session offers a chance to deepen your understanding of the body’s flexibility potential.
Early bird discount: 75 CHF (Applicable for sign ups before 10th of April)
Regular price: 85 CHF
65 Swiss francs
85 Swiss francs
Throughout the year, I host in-person workshops and special training intensives in Zurich, bringing high-level flexibility and contortion training to the local movement community.
Our next workshop will take place on April 25, where I will be teaching two small-group sessions focused on flexibility and contortion training. These workshops are designed to help participants deepen their movement practice, explore new ranges of motion, and train in a supportive environment with individual guidance.
In addition to my own workshops, this space will continue to feature special events with internationally recognised flexibility and contortion teachers, bringing diverse perspectives and high-level movement education directly to Zurich.
Whether you are joining a workshop for the first time or returning to deepen your practice, this page will keep you updated about upcoming events and training opportunities.
Thank you for an incredible week!
Our latest flexibility & contortion intensive with Serchmaa Byamba was, once more, a blast! Four days of laughter, community, discipline, and transformation.
Thank you to everyone who joined us, trained with dedication, and made this event so special 💙
If you missed this one… don’t worry. More is coming.
Photo credits: Steve W Gram
Since workshops happen a few times per year, the best way to join the next one is to stay connected.
Be the first to know about future intensives:
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🌟 Behind-the-scenes, announcements, and community moments.
→ Follow @zohar.yoga.flex
Want to Train Before the Next Workshop?
While waiting for the next in-person event, you can continue training with me:
💎 Join Get Fit & Bendy Membership
Move with me through live classes, replays, and exclusive challenges.
→ Join My Members
🤸♀️ Start a Free 30-Day Challenge
Build consistency with a structured plan.
→ Explore Challenges
🧘♀️ Book Private Coaching
Get personalised feedback and faster progress.
→ Book a Private Session
Past Workshops & Intensives
2020, 2023, 2024, 2025 – Contortion Workshops & Intensives with Serchmaa Byamba (Zurich, Berlin & Online)
Workshops and 5 days of backbending, flexibility technique, deep work, and community energy.
2021, 2022, 2023 – Yoga & Flexibility with Zohar (Ballet Ana Lara, Getxo)
Special Yoga classes and Flexibility clinics for Ballet dancers.
2019, 2021, 2022 – Various Flexibility Technique workshops with Zohar (Zurich)
Workshops focused on different areas of Flexibility Training: Splits, Forward Folds, Backbends
