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Ready to take your fitness and flexibility to the next level? Zohar.Yoga.Flex is your go-to platform for fun, mindful and challenging flexibility workouts to help you gain flexibility, mobility and stay fit. Join us and level up your flexibility and fitness game today!

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FAQ
Q: Is it possible for an adult to become more flexible?
A: Absolutely! Becoming more flexible as an adult is not impossible. I and my students are proof of that. With regular practice, you too can experience the benefits of improved flexibility.

Q: What type of classes do you offer?
A: I offer a variety of online classes, including yoga, stretching, conditioning and flexibility training. All classes are tailored to the individual, so you can be sure to experience the best results for your body. 

Q: What are the benefits of practicing with Zohar.Yoga.Flex?
A: Working with me, you can expect to gain increased flexibility, improved posture, better balance, and enhanced overall wellbeing. Plus, you will be part of a supportive and encouraging community of yogis and flexi lovers!

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5/5 - Learn what others say about Zohar.Yoga.Flex

"Till meeting Zohar I hated stretching. Now, I am finding peace when I stretch. I started with private classes and this is where Zohar taught me technique and corrected my mistakes. Now I am doing her regular classes twice a week and I feel the development I am making. I highly recommend her as she is knowlegable and loves what she is doing. I love her classes and look forward to them!"

Małgorzata

Level up your Flexibility and Fitness game 

Get motivated to stay consistent with your flexibility and fitness goals, while saving money:

JOIN the MONTHLY MEMBERSHIP to stay consistent with your practice
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Improve your Flexibility and Fitness
anytime, anywhere with Zohar.Yoga.Flex

UPCOMING EVENTS

  • 01 Apr 2024, 15:00 CEST – 01 May 2024, 14:00 CEST
    Zohar.Yoga.Flex YouTube
    Let's improve together your back flexibility and spine mobility! Stay motivated in your practice and get results by joining Zohar for a FREE a 30-Day Backbend Challenge. It will transform your flexibility training and boost your self confidence, promised!
  • 01 Jun 2024, 15:00 CEST – 30 Jun 2024, 14:00 CEST
    Zohar.Yoga.Flex YouTube
    Let's work together your balance, strength and flexibility with forearm stands. Stay motivated in your practice and get results by joining Zohar for a FREE a 30-Day Forearm Stand Challenge. It will transform your training and boost your self confidence, promised!

Flexi Friends Program

available for students of

Zohar.Yoga.Flex year 2023

Stay Flexi, Stay Happy!

Book your first class NOW

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Get your TARGETED Flexibility program through private coaching sessions!
or contact Zohar to organize a class for your school or team

On Demand Library
Yoga, Flexibility, Mobility, Strength and more! New classes on a weekly base. Rent a class or get free access with the different Monthly Membership plans.
Join NOW to crush your fitness and flexibility goals!

Chest Stand 2.0
10:21

Chest Stand 2.0

This class is the continuation of our beginner friendly Chest Stand routine. Through the use of the couch, we are going to get deeper in the pose; learn to transfer from Chin to Chest Stand; and continue working in our breathing. This class is ideal for anyone that is learning to chest stand, or needs to improve the alignment.
Elbow Bridge (targeted drills)
06:36

Elbow Bridge (targeted drills)

This class will help you fine tuning your elbow bridge shape. It contains specific drills with the wall, and the use of resistance bands.
Flexibility Training - Backbends
30:25

Flexibility Training - Backbends

Entrenamiento de Flexibilidad y Movilidad
01:10:39

Entrenamiento de Flexibilidad y Movilidad

Esta clase es ideal para soltar la tension en gluteos, caderas y piernas. Tambien trabajaremos la movilidad de los hombros y la espalda alta.
Chest stand (Beginner)
24:21

Chest stand (Beginner)

Chest stands can be intimidating. For this reason, this class has been designed to give you a first contact with this pose. We focus on experiencing the pose, the breath and the own feeling of bending into this shape. For this class, you will need a couch.
Full Body Strength & Stabilization
17:56

Full Body Strength & Stabilization

This is a 18min strengthening routine to support extreme flexibility practice. It will help bringing back your muscles together and stabilising the body, so you can enjoy a pain free flexibility practice! The class is part of the 30-Day Backbend Challenge.
Flexibility Contortion Training - Full Body
56:34

Flexibility Contortion Training - Full Body

In today's class we will work in our hip flexors to get even oversplits, and the upper back, to afterwards get deeper into our elbow bridge and finish the class with double stag handstand practice. Do this class at least twice per week to help you open the hip flexors, hamstrings, shoulders and upper back!
Entrenamiento de Flexibilidad y Movilidad - Tronco Inferior
01:16:47

Entrenamiento de Flexibilidad y Movilidad - Tronco Inferior

Esta clase esta enfocada en la apertura de caderas, estiramiento de gluteos y piernas; y las flexiones hacia delante. Al final del todo tambien practicaremos posturas como el Firefly Pose o equilibrio en el antebrazo.
Split Endurance Routine (Front, Middle, Straddle)
18:59

Split Endurance Routine (Front, Middle, Straddle)

This class is part of the 30-Day Split Challenge hosted via Zohar.Yoga.Flex YouTube. In order to progress, we need to be comfortable holding our splits. And this is what we will do in this class :) This class does not include a warm up, so makes sure you are ready to do your splits in all forms before starting!

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YouTube Channel

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Zohar Yoga Flex

Zohar Yoga Flex

Zohar Yoga Flex
Needle Scale Training (FOLLOW ALONG)

Needle Scale Training (FOLLOW ALONG)

07:23
Play Video
Full Camel Pose (Kapotasana)

Full Camel Pose (Kapotasana)

11:25
Play Video
Do you give up easily? 👀 #handbalancing #contortion

Do you give up easily? 👀 #handbalancing #contortion

00:17
Play Video
"A friend told me to join her at one of Zohar classes and since then I couldn't stop going! Really impressed of how fast I got to improve my flexibility with her exercises!! Totally recommend her!!" 

Estefania

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