Welcome to the Zohar.Yoga.Flex blog — a space where I share everything I’ve learned about flexibility, mobility, mindful movement, and personal growth.

 

Here you’ll find:

• practical flexibility tips

• technique breakdowns

• training advice

• mindset tools

• wellbeing habits

• behind-the-scenes of my own practice

• stories from my journey as a coach, performer, and creative... and as a woman.

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My goal is to help you train smarter, feel better in your body, and grow with confidence — both on and off the mat.

Whether you’re here for education, motivation, or a spark of inspiration, I hope these posts support your movement journey.

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Ready to explore?

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