How to Make Blue Vegan Chia Pudding - Quick and Easy
Are you looking for a healthy and delicious breakfast or snack option, that it is easy to make and eye-catching? Then, this post is for you! Today I will show you how to make the vegan version of the Blue Chia Pudding. Packed with fiber, protein, and healthy fats, this pudding will give you a satisfying feeling of satiety!
I am sure you have already heard about chia seeds, but maybe not all of you are familiar with them. Chia seeds are tiny black and white seeds that became popular due to their high levels of nutrients and various health benefits. For example, chia seeds are a great source of dietary fiber, which can help boosting the digestive system if they are mixed with water. Additionally, this type of seeds are rich in antioxidants, which help to protect our body against cellular damage caused by free radicals. Chia seeds got also famous, as the veganism got more popular in the Western countries. Why is it? because chia seeds are also a good source of plant-based protein. Lastly, they are a great source of calcium, magnesium and phosphorus - nutrients that help us to build and keep strong bones.
Overall, chia seeds are a nutritious and versatile ingredient that can be easily incorporated into your diet in many forms. For instance, you can add them to smoothies, porridge, or yogurt; or use them as a substitute for egg. In today's blog, we will learn to make quick and easy, yet delicious, blue spirulina chia pudding that will satisfy your eyes and belly.
In order to get the blue color, we need blue spirulina in form of powder