In this class we work in our overall flexibility and mobility, focusing more on middle splits and shoulder mobility. The class starts with an intense warm up to activate the muscle groups required to support this training.

Esta clase es ideal si quieres librar cualquier tension que tengas en el cuerpo y sentirte mejor despues. Los ejercicios te ayudaran a mejorar tu postura, tu flexibilidad y movilidad. Trabajamos el cuerpo completo, desde los pies hasta el cuello!

This class is ideal for anyone, who needs a deep forward fold practice. The exercises are beginner friendly and you can adjust them to your level if needed. This routine will help you quickly gaining flexibility in your lower part of the body, including hip mobility. The class is also available in the Zohar.Yoga.Flex YouTube channel.

En la clase de hoy, vamos a trabajar nuestra resistencia. Con esta clase conseguiras sujetar los estiramientos por mucho mas tiempo, ayudandote a la larga a ser mas flexible.

In today's class we will do one hour of Mongolian Contortion. It is a beginner class, where we will use Mongolian contortion techniques to stretch and gain bigger range of motion. The class is in Spanish and English :) Even if you are not fluent in Spanish, you can still follow the exercises. Preferably have ankle weights, a foam roller, a chair, blocks and a closed loop resistance band with you.

This is a YouTube LIVE session we had for Halloween, where we work on different spooky and bendy shapes. The session includes a 30min legs, hips, shoulders and back warm up that will get you ready to bend and twist in many directions! The price of this session is meant to be a donation, since YouTube will not allow to play it through their platform.

Esta rutina matutina de estiramentos te ayudara a abrir el cuerpo y mejorar toda tu movilidad. Desde las caderas, a los hombros, esta clase es ideal para todo el mundo!

En la clase de hoy vamos a trabajar nuestra resistencia en el spagat frontal y lateral, mejorar la movilidad para las flexiones hacia delante y la flexibilidad para las extensiones de espalda. Esta clase te ayudara a mejorar figuras como el cobra o el puente.

This clinic workshop is for anyone, who wants to learn how to do a chin/cheststand, or get deeper in the pose. We will start by the mechanics, followed by warm up and targeted drills to get this pose.