Blog

This blog is meant to EMPOWER you and help you connect with your inner-self and grow. We will cover topics from emotional and mental well-being to stress management and nutrition. 

In addition, we would like to GUIDE you on your flexibility and yoga practice - sharing training and asana tips, favorite pranayama and meditation practices.

Join the Eat #GuiltFree Monthly subscription for 2.99 CHF (Swiss Francs) and access to unlimited content of nourishing recipes, meal planning and nutrition tips! Content is in English & Spanish