One-on-One Coaching with Zohar
Flexibility & Contortion | Yoga & Stretching | Personalized to You
Move better, feel stronger, reconnect with your body — your way.
These one-on-one sessions are tailored to your needs, energy, and goals. Whether you’re a busy mum looking for mindful movement, someone curious about flexibility, or a motivated mover chasing a contortion shape — I’ll meet you where you are.
Yoga & Stretching for Wellbeing
Gentle sessions to restore balance, release tension, and feel good in your body
These private sessions are perfect if you’re not chasing a flexibility goal but want movement that supports your energy, mental clarity, and physical wellbeing. They’re fully customized to your needs — whether you’re recovering, overwhelmed, or simply looking for space to breathe and stretch.
💛 Perfect for:
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Busy parents needing time for themselves
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Desk workers with back, shoulder or overall body tension
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Anyone craving grounding, nourishing movement
Your session includes:
✅ A personalized yoga & stretching flow tailored to your day
✅ Techniques for stress release, posture, and mobility
✅ Live guidance and modifications for your body and energy level
✅ Breath-based practices for nervous system support
📍 Available online or in-person in Zürich
⏱ 60-minute sessions available
📆 Book single sessions or discounted 5x / 10x packages (valid 6 months)
💌 Ready to stretch, slow down, and reconnect with yourself?
Let’s create space in your body — and in your week.
Unlock your Flexibility
Tailored flexibility coaching to help you move deeper, safely and effectively
This option is ideal if you’re looking to commit to your flexibility journey with live, progressive training adapted to your unique anatomy and current range of motion. We’ll work together consistently to help you stretch smart and stay motivated.
💛 Perfect for:
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Beginners who want support and structure
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Movers aiming to improve posture, balance, and mobility
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Anyone craving a smart, sustainable way to get more flexible
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Athletes and movers (like dancers, aerialists, martial artists, or pole dancers) who need targeted flexibility to support performance and prevent injury
Your session includes:
✅ Full-body mobility & flexibility assessment
✅ Custom exercise plan adapted to your goals and body
✅ Live feedback and guided technique breakdowns
✅ Ongoing support to keep you accountable and progressing
📍 Online or in-person in Zürich
⏱ 60-minute sessions
🎟 Available as one-off or discounted 5x / 10x packages (6 months validity)
💌 Curious if this is right for you?
Send me a message — I’ll help you get started.
Why You’re Not Progressing in Flexibility (Yet) — And How Coaching Can Help
Many adults struggle to get results in their flexibility practice — not because they’re not trying hard enough, but because they’re missing the right structure and support. Here are the most common reasons flexibility progress plateaus:
🌀 Lack of consistency – Without a clear plan, it’s easy to stretch randomly and not see results.
🧠 Limited body awareness – Most people don’t realize they’re compensating in certain areas, which leads to slower progress (or even injury).
📉 Improper technique – Stretching without proper alignment can feel effective but won’t build a sustainable practice.
🔁 Doing the same routines for too long – Your body needs varied and targeted work to adapt and evolve once you reach certain milestones and skills.
😞 Low motivation or accountability – It’s easy to give up when you’re unsure if you’re doing it right or progressing at all.
💡 That’s why working with a coach can be a game-changer.
As your coach, I provide:
✔️ A personalized program that fits your body and goals
✔️ Feedback and technical guidance
✔️ Motivation and accountability to keep you consistent
✔️ A safe space to ask questions, adjust, and grow — at your own pace
This client is proof: with structure, support, and trust in the process, transformation happens! 🌱
Ready to take your flexibility to the next level?
Targeted Flexibility Program
One session + a fully personalized plan to follow on your own
This option is perfect if you have a specific flexibility goal and want a clear, trackable plan to follow independently. Whether it’s the splits, a chest stand, better shoulder mobility, or backbends — We'll create a follow along program you can stick to with confidence.
💛 Perfect for:
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Self-motivated students
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Cross-trainers, dancers, or performers
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Anyone who prefers to train on their own schedule
Your program includes:
✅ One 60-minute private session (online or in Zürich)
✅ Full-body flexibility assessment
✅ Personalized follow-along video tailored to your goal
✅ Tips to track progress, stay motivated, and work safely
💌 Want to reach your flexibility goal with a plan that fits your life?
Let’s design your personalized training program.
Please read carefully the corresponding T&C to private coaching sessions.
🎁 Give the Gift of Flexibility
Know someone who would love to feel better in their body?
Whether it’s a friend working on splits, a mum who needs stretching time, or someone who would benefit from a custom yoga session — surprise them with a ZYF Private Coaching Gift Certificate.
Show them you care about their wellbeing in the most meaningful way: with movement.
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Zohar speaks fluently Basque, Spanish, English and German - You can always approach her if you feel more comfortable receiving the class in one of these languages.
NOTE: Zohar does not teach Nude Yoga neither privates to people with a chronic physical condition without the approval of an accredited physical therapist.
* Privates are included in the Flexi Friends Program: for every 10 sessions, you get one extra private coaching for free!
** Join the referral program: save money, keep working in your flexibility and motivate your friends to also stretch and boost their wellbeing!