Ready to take your fitness and flexibility to the next level? Zohar.Yoga.Flex is your go-to platform for fun, mindful and challenging flexibility workouts to help you gain flexibility, mobility and stay fit. Join us and level up your flexibility and fitness game today!

Welcome to Zohar.Yoga.Flex, where you can take your physical and mental well-being to the next level! My purpose here is to help you reach your dreams of increased flexibility and improved mobility, while gaining strenght; through carefully taught yoga and flexibility technique classes that focus on targeted body parts and safe alignment.

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5/5 - Learn what others say about Zohar.Yoga.Flex

"Till meeting Zohar I hated stretching. Now, I am finding peace when I stretch. I started with private classes and this is where Zohar taught me technique and corrected my mistakes. Now I am doing her regular classes twice a week and I feel the development I am making. I highly recommend her as she is knowlegable and loves what she is doing. I love her classes and look forward to them!"

Małgorzata

Training options

Group classes

These classes are taught via Zoom in Spanish and cover full body flexibility from active to passive techniques, to arm- and hand balancing for beginners. Basic understanding of Spanish is mandatory to join these classes.

Wednesdays 19:30 - 20:45 (CET timezone) *Check December dates here

18CHF/18EUR per class

(Monthly sign up discount available)

Autumn 2024

In person classes in Zürich, Switzerland, taught in English. It will cover same curriculum as online group classes, but it will be limited to 4 people. This is the perfect class if you want to have on hands flexibility training experience.

Fridays 18:30 - 19:45, first class 6. September 2024.

32CHF per class

(Monthly sign up discount available)

Join us!

Private classes

Online on-to-one coaching to help you achieve your fitness and flexibility goals. Privates can be used in two ways:

1) To assess current flexibility and build a targeted stretching or flexibility program

2) To stay consistent with your training under the supervision of an experienced coach.

Possibility to do in-person privates in Zürich, Bilbao or Portland (OR).

Starting at 85CHF/85EUR the hour. (Discounted packages are available)

Schedule a Private

ZYF On Demand

Through the Monthly Membership and Monthly Membership (+) plans you gain unlimited access to class recordings that focus on flexibility and strength for splits, back, shoulders, and folds from open level to beginning contortion with +100 classes available. The (+) plan includes free access to join live all Wednesday classes, and having unlimited access to the recording of these classes. However, understanding Spanish is required to benefit from this plan.

Membership starts at 39CHF per month.

Learn more

ZYF YouTube

Open level Flexibility, Contortion, Yoga and Stretching classes; including 30-Day Flexibility Challenges to learn for free and progress in your fitness and flexibility goals from the comfort of your home.

Explore the channel!

Upcoming Events: In person training with Serchmaa Byamba in Zürich, October 2024

Flexi Friends Program

available for students of

Zohar.Yoga.Flex year 2023

Stay Flexi, Stay Happy!

Book your first class NOW

On Demand Library

Flexibility, Mobility, Strength, Yoga and more! New classes on a weekly base. Rent a class or get free access with the different Monthly Membership plans.
Get motivated to stay consistent with your flexibility and fitness goals, while saving money: Join NOW to crush your fitness and flexibility goals!

Entrenamiento de Flexibilidad y Movilidad

01:02:22

En esta clase trabajaremos el spagat de pie, lo que nos ayudara a profundizar la flexibilidad de pierna y cadera; a la vez que desarrollamos nuestro equilibrio. Al final de la clase tambien trabajaremos en inversiones, lo que nos ayudara a ganar fuerza en los hombros.

Entrenamiento de Flexibilidad y Movilidad - Tronco Inferior

01:09:50

"A friend told me to join her at one of Zohar classes and since then I couldn't stop going! Really impressed of how fast I got to improve my flexibility with her exercises!! Totally recommend her!!"

Estefania