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Are you ready to crush your fitness and flexibility goals? Rent a class or join the membership plan to have unlimited access to the library with +100 classes, and enjoy other perks!

 

ZYF On Demand

 

Through the Monthly Membership and Monthly Membership (+) plans you gain unlimited access to curated class recordings that focus on flexibility and strength for splits, back, shoulders, and folds from open level to beginning contortion with +100 classes available. The (+) plan includes free access to join live all Wednesday classes, and having unlimited access to the recording of these classes. When you are part of the Monthly Membership, access to the recordings never expires, so you can train as many times as you would like anytime, anywhere!

 

Scroll down to learn more about each pricing plan.

Becoming more flexible as an adult is not impossible, and our current skills are a proof of it! If we can do it, you can also get your flexibility goals!

Monthly Membership

CHF 39

39

Every month

​

Gain access to recorded classes on a regular basis. Access to online group classes NOT included.

Valid until canceled

Unlimited yoga, flexibility, mobility and strength classes

Monthly Membership

This is the basic plan and it is ideal for anyone, who wants to enjoy a variety of curated classes. Classes range from flexibility & beginner contortion trainings to tutorials and stretching routines. 
Zohar.Yoga.Flex classes will not only help you to improve your flexibility, but also enhance your life quality by:
- Improving agility and posture
- Increasing your body awareness
- Boosting your self-confidence

The biggest misconception is that there is age limit to become flexible, or even get your splits; and that, only flexible people should stretch. Both wrong. If you stay consistent, and learn the technique, you can improve your flexibility anytime, anywhere, no matter your age and gender!

If you would like to step up your game, and join the weekly online group classes in Spanish, check out the Monthly Membership (+) plan.

Check out below the classes included in this plan. Single classes can be rented too!

Flexibility Contortion Training - Full Body
56:34

Flexibility Contortion Training - Full Body

In today's class we will work in our hip flexors to get even oversplits, and the upper back, to afterwards get deeper into our elbow bridge and finish the class with double stag handstand practice. Do this class at least twice per week to help you open the hip flexors, hamstrings, shoulders and upper back!
Chest Stand 2.0
10:21

Chest Stand 2.0

This class is the continuation of our beginner friendly Chest Stand routine. Through the use of the couch, we are going to get deeper in the pose; learn to transfer from Chin to Chest Stand; and continue working in our breathing. This class is ideal for anyone that is learning to chest stand, or needs to improve the alignment.
Chest Stand (Beginner)
24:21

Chest Stand (Beginner)

Chest stands can be intimidating. For this reason, this class has been designed to give you a first contact with this pose. We focus on experiencing the pose, the breath and the own feeling of bending into this shape. For this class, you will need a couch.
Flexibility Training - Backbends (follow along)
30:25

Flexibility Training - Backbends (follow along)

Full Body Strength & Stabilization
17:56

Full Body Strength & Stabilization

This is a 18min strengthening routine to support extreme flexibility practice. It will help bringing back your muscles together and stabilising the body, so you can enjoy a pain free flexibility practice! The class is part of the 30-Day Backbend Challenge.
Folds & Leg Behind the Head / Intermediate, Advance
48:50

Folds & Leg Behind the Head / Intermediate, Advance

In this class you will work in forward folding and hip openers like the Yogi Dandasana, LBH, Shiva pose and many others. The warm up is beginner friendly, so even if the level of the class is +intermediate, give a try to the class!
Needle scale (Beginner)
30:39

Needle scale (Beginner)

In this class we will have a first taste of the needle scale shape. This advance shape requires a lot of flexibility, but also stabilisation and body awareness. Therefore, in this class we will first open the body to allow us to work with the yoga strap in the Needle Scale.
Needle Scale 2.0
07:22

Needle Scale 2.0

In this class we will deepen our Needle Scale. For this, you will need a wall and a chair; maybe a yoga strap. This class does NOT include a warm up. The Needle Scale (Beginner) class is an ideal warm up for this class.
Contortion Training - Backbends Intensive Drills
20:05

Contortion Training - Backbends Intensive Drills

In today's class we will work in advance drills for poses like flying cobra and cheststand. The class does not include a warm up, so make sure you warm up your hips, shoulders and back before doing the drills. Afterwards, you can play with a transition we learnt in one of the advance back bending classes.

Best Value

Monthly Membership (+)

CHF 69.90

69.90

Every month

​

Gain access to classes on a regular basis, incl. LIVE and recorded online group classes.

Valid until canceled

Unlimited yoga, flexibility, mobility and strength classes

Join LIVE all online group classes in Spanish

Access to the recording of all online group classes

Monthly Membership (+)

This plan is ideal for anyone, who wants to embrace a consistent flexibility practice by joining the online weekly classes, or practicing the recordings. In addition, you will have access to all the classes that are included in the Monthly Membership plan.
Joining Zohar's weekly online group classes will help you working with Zohar and getting her direct feedback on your posture. The recordings will also help you to redo the class as many times as you want, and to quickly improve your full body flexibility.

With Zohar's trainings you do not only become more flexible, but stronger and more in tune with your own body. This translates in performing better at other sports, feeling more energised and having a pain free life.

If you are not sure if the classes are suitable for your level, contact Zohar, or try out one of the free classes available in the Zohar.Yoga.Flex YouTube channel 

This membership plan also includes direct access to the 30-Day challenges that Zohar hosts via YouTube on a bi-monthly basis. In one click, you will see all classes available on that challenge, and you will be able to practice ad free as many time as you want!

Check out below the classes included in this plan. Single classes can be rented too!

Entrenamiento de Flexibilidad y Movilidad - Cuerpo Completo
01:10:51

Entrenamiento de Flexibilidad y Movilidad - Cuerpo Completo

Esta clase es ideal para mejorar la flexibilidad de las lumbares y los flexores de cadera. La clase incluye tecnicas de flexibilidad activa y pasiva, que nos ayudara a fortalecer el cuerpo a la vez que aumentamos nuestro rango.
Entrenamiento de Flexibilidad y Movilidad - Cuerpo completo
01:11:30

Entrenamiento de Flexibilidad y Movilidad - Cuerpo completo

En esta clase nos enfocaremos en las aperturas de cadera y los spagats. Y despues abriremos la espalda alta y trabajaremos el equilibrio en el antebrazo.
Needle Scale 2.0
07:22

Needle Scale 2.0

In this class we will deepen our Needle Scale. For this, you will need a wall and a chair; maybe a yoga strap. This class does NOT include a warm up. The Needle Scale (Beginner) class is an ideal warm up for this class.
Full Camel (Kapotasana)
11:24

Full Camel (Kapotasana)

In this tutorial we will work on drills that will help us getting a deeper Full Camel pose. This class does NOT include a warm up. Make sure your back, hips and shoulders are ready before starting this class.
Entrenamiento de Flexibilidad y Movilidad - Inversiones
01:11:49

Entrenamiento de Flexibilidad y Movilidad - Inversiones

Practica esta clase si quieres mejorar tu equilibrio en el ante brazo y las verticales. Es una clase para principiantes, donde nos enfocamos en trabajar la fuerza, flexibilidad y movilidad para estar invertidos.
Chest Stand 2.0
10:21

Chest Stand 2.0

This class is the continuation of our beginner friendly Chest Stand routine. Through the use of the couch, we are going to get deeper in the pose; learn to transfer from Chin to Chest Stand; and continue working in our breathing. This class is ideal for anyone that is learning to chest stand, or needs to improve the alignment.
Elbow Bridge (targeted drills)
06:36

Elbow Bridge (targeted drills)

This class will help you fine tuning your elbow bridge shape. It contains specific drills with the wall, and the use of resistance bands.
Flexibility Training - Backbends (follow along)
30:25

Flexibility Training - Backbends (follow along)

Entrenamiento de Flexibilidad y Movilidad
01:10:39

Entrenamiento de Flexibilidad y Movilidad

Esta clase es ideal para soltar la tension en gluteos, caderas y piernas. Tambien trabajaremos la movilidad de los hombros y la espalda alta.
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5/5 - Learn what others say about Zohar.Yoga.Flex

"Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!"

Pauline

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