Need a push to start moving again? Want to feel better in your body but don’t know where to begin? This 7-Day Movement Challenge is your invitation to reconnect with yourself — through short, feel-good sessions designed to energize, restore, and reawaken your body.
Whether you’re feeling stiff, overwhelmed, or just out of sync, this challenge is here to help you build healthy movement habits — no yoga or flexibility experience required.
💡 Who is this challenge for?
✅ Anyone who wants to move more, but needs a structured push
✅ Anyone who wants to feel better — physically and mentally
✅ Anyone who wants to reconnect with their body, without pressure
✅ Busy professionals, new movers, or anyone needing a reset
✅ All levels welcome — truly! No yoga or flexibility background needed.
Each day, you’ll get a short, guided session with me to help you move with intention — no equipment needed, just a bit of space and your curiosity. You’ll stretch, mobilize, breathe, and recharge — within 30 minutes a day.
💌 Daily email with your video of the day
🌱 Small wellness tips to support your journey
🔑 How to Join:
The 7-Day Movement Challenge is hosted inside the Get Fit & Bendy Membership (€9.95/month).
➡️ Join the membership to access the full challenge, plus bonus exclusive content during your subscription.
➡️ All challenge videos will be released on Zohar.Yoga.Flex YouTube Channel — exclusively for members.
➡️ You can cancel anytime — just make sure to manage your subscription directly via your Google account settings.
No pressure to stay — just come for the challenge, or stick around if you love the content!
👉 Challenge starts July 1st, see the schedule below.
👉 Step 1: Fill out the sign-up form below — this allows me to send you the daily class links, wellness tips, and challenge updates straight to your inbox.
👉 Step 2: Join the Get Fit & Bendy Membership on YouTube by June 30th to unlock all the exclusive video content.
👉 Follow me on Instagram @zohar.yoga.flex for behind-the-scenes and community shares!
🌟 I’m so excited to move with you!
This challenge is more than just a week of stretching — it’s your opportunity to reconnect with your body, reset your habits, and carve out space for you. I’ve poured my heart into creating a journey that feels supportive, energizing, and fun — and I can’t wait to be your guide every step of the way.
Let’s build strength, flexibility, and wellbeing — together 💙
See you on the mat!
— Zohar
FAQ
Q: What happens if I join the Membership after July 1st?
No problem! You can still complete the challenge at your own pace — all videos will remain available in the Get Fit & Bendy membership area. However, please note:
💌 You won’t receive the daily newsletters, or wellness tips, which are only sent to participants who signed up via the form before July 1st.
Q: Do I need to cancel the Membership after the challenge?
Yes — the Get Fit & Bendy Membership is billed monthly through YouTube. If you don’t wish to continue after the 7-Day Movement Challenge, please make sure to cancel your membership manually via your YouTube account — linked also to your Google account — before the next billing cycle.
No refunds will be issued for forgetting to cancel.
