SAVE-THE-DATE: CONTORTION WITH SERCHMAA (ZURICH)
Sat 26 Oct
|Laboratorium CC Feinsport
Sign up if you are interested to join Serchmaa's Contortion workshops (Stretching/Intro to Contortion / Advanced Contortion) in Zurich. One workshop is approx. 2.5h, limited to 10 people. Read more below!
Time & Location
26 Oct 2024, 10:00 – 27 Oct 2024, 15:00
Laboratorium CC Feinsport, Binzstrasse 38, 8045 Zürich, Switzerland
About the event
SAVE-THE-DATE: Contortion with Serchmaa Byamba in Zurich
Dates: 26 - 27 October in Zürich (Laboratorium CC Feinsport)
Workshop structure:
Saturday only - Stretching (2h) No requirements. Serchmaa will walk you through a beginner friendly stretching routine, where you will learn to use different props to help you increasing your range of motion.
First workshop - Intro to Contortion (2-2.5h/day) Flat Splits are not required, Chest/Chinstand with flat feet is not required. You need a solid bridge and experience back bending. Holding elbow stands and contortion handstand is not required. More infos will come with the final sign up.
Second workshop - Advanced Contortion (2-2.5h/day) Only for those that are familiar with Mongolian contortion, have been training contortion for a while or are naturally very flexible in the back. Flat Splits is required, being comfortable in your Chest/Chinstand, elbowstands. Holding contortion handstand is not required. More infos will come with the…