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Sat, 26 Oct

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Zurich

SAVE-THE-DATE: CONTORTION WITH SERCHMAA (ZURICH)

Sign up if you are interested to join Serchmaa's Contortion workshops (Stretching/Intro to Contortion / Advanced Contortion) in Zurich. One workshop is approx. 2.5h, limited to 10 people. Read more below!

SAVE-THE-DATE: CONTORTION WITH SERCHMAA (ZURICH)
SAVE-THE-DATE: CONTORTION WITH SERCHMAA (ZURICH)

Time & Location

26 Oct 2024, 10:00 – 27 Oct 2024, 15:00

Zurich, TBD

About the event

SAVE-THE-DATE: Contortion with Serchmaa Byamba in Zurich

Dates: 26 - 27 October in Zürich (final location will be published when we publish the final sign up)

Workshop structure:

Saturday only - Stretching (2h) No requirements. Serchmaa will walk you through a beginner friendly stretching routine, where you will learn to use different props to help you increasing your range of motion.

First workshop - Intro to Contortion (2-2.5h/day) Flat Splits are not required, Chest/Chinstand with flat feet is not required. You need a solid bridge and experience back bending. Holding elbow stands and contortion handstand is not required. More infos will come with the final sign up. 

Second workshop - Advanced Contortion  (2-2.5h/day) Only for those that are familiar with Mongolian contortion, have been training contortion for a while or are naturally very flexible in the back. Flat Splits is required, being comfortable in your Chest/Chinstand, elbowstands. Holding contortion handstand is not required. More infos will come with the final sign up.

* It will be possible to sign up for the full weekend, a full day or a single workshop - pricing will be released prior to final sign up. This is only a SAVE-THE-DATE. By signing up for the SAVE-THE-DATE you will be first to learn about the final sign up, ensuring you'll have a chance to grab a spot before the workshop sells out.

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