30-Day Backbend Challenge
Mon 01 Apr
|Zohar.Yoga.Flex YouTube
Let's improve together your back flexibility and spine mobility! Stay motivated in your practice and get results by joining Zohar for a FREE a 30-Day Backbend Challenge. It will transform your flexibility training and boost your self confidence, promised!
Time & Location
01 Apr 2024, 15:00 CEST – 01 May 2024, 14:00 CEST
Zohar.Yoga.Flex YouTube
About the event
Instructor: Zohar
1. April to 30. April
Sign up and Zohar will be contact you for further details closer to the start of the challenge.
About the 30-Day Backbends Challenge: From foundation building to progressive intensity, we will learn how to safely backbend and progress. During the first weeks we will correct our alignment and build the right muscle memory. By signing up to this challenge, you will get the classes, and further infos, as daily notifications per email. In addition, you will have the possibility to share with Zohar your concerns, your progress and get her direct advice.
This is a truly unique opportunity to create momentum and kick off or continue with you backbend practice!
Equipment needed: a yoga mat, minimum 2 yoga blocks, a yoga strap, resistance band (closed loop), lacrosse ball/tennis ball and a foam roller. Have a chair/couch nearby.