"Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!
"Zohar is a wonderful yoga instructor! I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class! :)
"Zohar is one of the best yoga & flexibility coaches that I have met. Her classes are very inclusive and offer different variations of exercises to make sure it fits to your level. It is a perfect mix of challenging and relaxing practice and so you feel the benefits of it very quickly. Whether it is an online or in-person class, Zohar pays personal attention to each of the participants and offer very useful corrections throughout the session. On top of that, she is an incredible kind, patient and supportive teacher. Highly recommended! :)
"Zohar is honestly the best yoga teacher I know. She is so dynamic and fun but yet patient and gives you time to get your own pace :)
She encouraged me to be confident and follow my own rhythm, but she was also able to take me out of my comfort zone in the kindest and softest possible way! I will take every chance I can get to do yoga with her again!
Ashtanga Vinyasa & Flexibility Technique group and private classes
For all levels
Last Monday Yoga class at Stamy Studio is 4th of July - Abos will be frozen
Summer break Online stretching group teaching: July & August
Summer break Online yoga donation based: August
Breathing, or Pranayama as we know it in the yoga practice, is our bridge between mind and body. It helps us to connect with each muscle, each movement and help opening the body and resetting the mind. Both yoga and flexibility are strongly focused on breathing. In the classes we focus therefore on the breath, while learning to strengthen and lengthen the body. Yoga and flexibility classes are in small groups to ensure students learn the correct alignment of the asanas and stretching techniques - and ensure they enjoy a healthy practice.
MONDAYS - Evening Yoga in Stamy Studio Zürich
Time: 08:00 - 09:30 pm CET
Location: Stamy Studio, Rüdigerstrasse 17, 8045 Zürich
Price: single class 42.5CHF; x5 abo (3 months valid): 175CHF (35CHF/class)
All levels Ashtanga Vinyasa inspired yoga class combining Flexibility technique exercises.
Sign up: Online. Payment via TWINT, REVOLUT or BANK TRANSFER. Unless you buy the abo, then payment is through website. When you sign up you will receive an email with more details and once the payment goes through, your spot is confirmed.
* 2G+ needed to participate in the class.
We will work on strengthening and lengthening the body, starting with Pranayama practice (e.g. Nadi Shodhana) followed by Sun Salutations, Ashtanga vinyasa's primary series asanas and mobility exercises. Depending on your level, Zohar will give you a modification of the pose. BEGINNERS are more than welcomed!
Scroll down the page to learn what other students say about the classes.