30-Day Split Challenge
Mon 15 Jan
|Zohar.Yoga.Flex YouTube
Stay motivated to be consistent and get results in your split training! Join Zohar for a FREE a 30-Day Split challenge, that will transform your flexibility training and boost your self confidence!
Time & Location
15 Jan 2024, 10:30 CET – 15 Feb 2024, 10:30 CET
Zohar.Yoga.Flex YouTube
About the event
Instructor: Zohar
15. January to 15. February
Sign up and Zohar will be contact you for further details.
About the 30-Day Split Challenge: From foundation building to progressive intensity, we will learn to properly do all the splits (front, middle and straddle), correct our alignment and build the right muscle memory. The class, together with its instruction, it will be sent on a daily basis to everyone that signed up to the challenge. In addition, you will have the possibility to share with Zohar your concerns, your splits and get her direct advice.
This is a truly unique opportunity to create momentum and start the 2024 getting your splits!
Equipment needed: a yoga mat, minimum 2 yoga blocks, a yoga strap, resistance band (closed loop) and a foam roller. Have a chair nearby.