YouTube LIVE Sessions: All about the LIVE challenges and classes happening at Zohar.Yoga.Flex

COMING NEXT: FORWARD FOLDS LIVESTREAM ON THE 2ND OF JULY AT 07:OOPM CET

JANUARY 2023 SPLITS CHALLENGE (COMPLETED! Recordings available in the channel)

7 DAYS MOBILITY CHALLENGE (COMPLETED! Recordings available in the channel)

You may also be interested in....

30:25

Flexibility Training - Backbends

01:10:39

Entrenamiento de Flexibilidad y Movilidad

Esta clase es ideal para soltar la tension en gluteos, caderas y piernas. Tambien trabajaremos la movilidad de los hombros y la espalda alta.

24:21

Chest stand (Beginner)

Chest stands can be intimidating. For this reason, this class has been designed to give you a first contact with this pose. We focus on experiencing the pose, the breath and the own feeling of bending into this shape. For this class, you will need a couch.

17:56

Full Body Strength & Stabilization

This is a 18min strengthening routine to support extreme flexibility practice. It will help bringing back your muscles together and stabilising the body, so you can enjoy a pain free flexibility practice! The class is part of the 30-Day Backbend Challenge.

56:34

Flexibility Contortion Training - Full Body

In today's class we will work in our hip flexors to get even oversplits, and the upper back, to afterwards get deeper into our elbow bridge and finish the class with double stag handstand practice. Do this class at least twice per week to help you open the hip flexors, hamstrings, shoulders and upper back!

01:16:47

Entrenamiento de Flexibilidad y Movilidad - Tronco Inferior

Esta clase esta enfocada en la apertura de caderas, estiramiento de gluteos y piernas; y las flexiones hacia delante. Al final del todo tambien practicaremos posturas como el Firefly Pose o equilibrio en el antebrazo.

18:59

Split Endurance Routine (Front, Middle, Straddle)

This class is part of the 30-Day Split Challenge hosted via Zohar.Yoga.Flex YouTube. In order to progress, we need to be comfortable holding our splits. And this is what we will do in this class :) This class does not include a warm up, so makes sure you are ready to do your splits in all forms before starting!

37:53

Double Stag Contortion Handstand

Ready for an inverted play time? In this class we will work in the basics of our bendy double stag handstand following the techniques from the Mongolian Contortion Center.

01:09:22

Entrenamiento de Flexibilidad y Movilidad - Backbends e Inversiones

Esta clase es ideal para trabajar tus extensiones de espalda y el equilibrio en el antebrazo y las verticales. Abriremos las caderas y la espalda, para luego profundizar la postura del puente y sus variaciones. La clase terminal con trabajo de equilibrio.

“I practiced with Zohar at one of her retreats and learned so much with her! She has such deep knowledge of the body, and understands the mechanics needed to help you reach your flexibility/Asana goals. What I love most about her classes is her emphasis on safety, both physically and mentally. She knows how to create a encouraging environment so you can find your own personal edge in each pose, and she helps you understand your own body better to prevent injury.“

— Nicolette

“Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!”

— Pauline

“Zohar is one of the best yoga & flexibility coaches that I have met. Her classes are very inclusive and offer different variations of exercises to make sure it fits to your level. It is a perfect mix of challenging and relaxing practice and so you feel the benefits of it very quickly. Whether it is an online or in-person class, Zohar pays personal attention to each of the participants and offer very useful corrections throughout the session. On top of that, she is an incredible kind, patient and supportive teacher. Highly recommended! :)”

— Dorota

“Zohar is honestly the best yoga teacher I know. She is so dynamic and fun but yet patient and gives you time to get your own pace :)

She encouraged me to be confident and follow my own rhythm, but she was also able to take me out of my comfort zone in the kindest and softest possible way! I will take every chance I can get to do yoga with her again!'

— Maria

“Zohar is a wonderful yoga instructor! I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class!“

— Garazi