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YouTube LIVE Sessions: All about the LIVE challenges and classes happening at Zohar.Yoga.Flex


COMING NEXT: FORWARD FOLDS LIVESTREAM ON THE 2ND OF JULY AT 07:OOPM CET


JANUARY 2023 SPLITS CHALLENGE (COMPLETED! Recordings available in the channel)

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7 DAYS MOBILITY CHALLENGE (COMPLETED! Recordings available in the channel)

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Flexibility Training - Full Body
01:08:40

Flexibility Training - Full Body

In this class we work in our overall flexibility and mobility, focusing more on middle splits and shoulder mobility. The class starts with an intense warm up to activate the muscle groups required to support this training.
Entrenamiento de flexibilidad y movilidad - Cuerpo completo
01:08:49

Entrenamiento de flexibilidad y movilidad - Cuerpo completo

Esta clase es ideal si quieres librar cualquier tension que tengas en el cuerpo y sentirte mejor despues. Los ejercicios te ayudaran a mejorar tu postura, tu flexibilidad y movilidad. Trabajamos el cuerpo completo, desde los pies hasta el cuello!
Forward Folds Routine (follow along)
26:24

Forward Folds Routine (follow along)

This class is ideal for anyone, who needs a deep forward fold practice. The exercises are beginner friendly and you can adjust them to your level if needed. This routine will help you quickly gaining flexibility in your lower part of the body, including hip mobility. The class is also available in the Zohar.Yoga.Flex YouTube channel.
Entrenamiento de Flexibilidad y Movilidad
01:06:52

Entrenamiento de Flexibilidad y Movilidad

En la clase de hoy, vamos a trabajar nuestra resistencia. Con esta clase conseguiras sujetar los estiramientos por mucho mas tiempo, ayudandote a la larga a ser mas flexible.
Beginner Mongolian Contortion (Bilengual, ES/EN)
58:45

Beginner Mongolian Contortion (Bilengual, ES/EN)

In today's class we will do one hour of Mongolian Contortion. It is a beginner class, where we will use Mongolian contortion techniques to stretch and gain bigger range of motion. The class is in Spanish and English :) Even if you are not fluent in Spanish, you can still follow the exercises. Preferably have ankle weights, a foam roller, a chair, blocks and a closed loop resistance band with you.
Contortion Halloween Shapes 🎃 🧟👻
01:11:25

Contortion Halloween Shapes 🎃 🧟👻

This is a YouTube LIVE session we had for Halloween, where we work on different spooky and bendy shapes. The session includes a 30min legs, hips, shoulders and back warm up that will get you ready to bend and twist in many directions! The price of this session is meant to be a donation, since YouTube will not allow to play it through their platform.
Entrenamiento de Flexibilidad y Movilidad
01:09:41

Entrenamiento de Flexibilidad y Movilidad

Esta rutina matutina de estiramentos te ayudara a abrir el cuerpo y mejorar toda tu movilidad. Desde las caderas, a los hombros, esta clase es ideal para todo el mundo!
Entrenamiento de Flexibilidad y Movilidad - Cuerpo Completo
01:13:23

Entrenamiento de Flexibilidad y Movilidad - Cuerpo Completo

En la clase de hoy vamos a trabajar nuestra resistencia en el spagat frontal y lateral, mejorar la movilidad para las flexiones hacia delante y la flexibilidad para las extensiones de espalda. Esta clase te ayudara a mejorar figuras como el cobra o el puente.
Chest/Chin Stand Clinic Workshop
01:15:18

Chest/Chin Stand Clinic Workshop

This clinic workshop is for anyone, who wants to learn how to do a chin/cheststand, or get deeper in the pose. We will start by the mechanics, followed by warm up and targeted drills to get this pose.

“I practiced with Zohar at one of her retreats and learned so much with her! She has such deep knowledge of the body, and understands the mechanics needed to help you reach your flexibility/Asana goals. What I love most about her classes is her emphasis on safety, both physically and mentally. She knows how to create a encouraging environment so you can find your own personal edge in each pose, and she helps you understand your own body better to prevent injury.“

— Nicolette

“Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!”

— Pauline

“Zohar is one of the best yoga & flexibility coaches that I have met. Her classes are very inclusive and offer different variations of exercises to make sure it fits to your level. It is a perfect mix of challenging and relaxing practice and so you feel the benefits of it very quickly. Whether it is an online or in-person class, Zohar pays personal attention to each of the participants and offer very useful corrections throughout the session. On top of that, she is an incredible kind, patient and supportive teacher. Highly recommended! :)”

— Dorota

“Zohar is honestly the best yoga teacher I know. She is so dynamic and fun but yet patient and gives you time to get your own pace :)

She encouraged me to be confident and follow my own rhythm, but she was also able to take me out of my comfort zone in the kindest and softest possible way! I will take every chance I can get to do yoga with her again!'

— Maria

“Zohar is a wonderful yoga instructor! I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class!“

— Garazi

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